Rejuvenate Through Presence
A Daylong Mindfulness Retreat
with Kenna Klosterman
Saturday July 20th, 9am - 5pm
RECONNECT. RECENTER. REJUVENATE.
How often do you allow yourself to just be? What might happen if you pause for a full day to tune out distractions and tune in to what’s actually right in front of you and inside you? Practicing presence is an opportunity to reconnect with your inner wisdom - your true nature - and let go of what may not be serving you.
Are you an over-thinker who experiences physical tension in your body when you feel stress?
Do you wish to explore your own mind-body connection?
Have you practiced meditation and want to go deeper for a full day?
Join meditation guide Kenna Klosterman for a daylong mindfulness retreat on beautiful Whidbey Island. Something transformative energetically unfolds when you sit alongside others who are also cultivating self-compassion.
Quiet your mind and open your heart with sessions on mindfulness topics of breath & body, thoughts & limiting beliefs, self-compassion & joy.
Experience guided and silent awareness meditations including sitting, walking in nature and gentle movement.
Feel the vibrations.
Sink deeper into calm as we end the retreat with a restorative Sound Bath with Rana Jayne of Seventh Wave Sound Healing. Let the sounds of crystal singing bowls, gongs, chimes and other healing instruments and vibrations wash over you as you relax and renew your mind, body, and spirit.
Leave your retreat day with a greater sense of ease and rejuvenation along with supportive mindfulness practices for you to continue at home.
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Our venue in the woods
Located on nearly 2 acres of open space nestled in tall, whispering woods, Unity of Whidbey’s Harris Hall is known for its serene location and exceptional acoustics.
Unity of Whidbey
5671 Crawford Rd, Langley, WA 98260Day of Contact:
Text or call Kenna at (360) 362-7517 -
What to bring
Water bottle
Comfortable clothing
Meditation cushion if you have one (chairs will be available as well)
Wrap or blanket for cozy comfort
Pillow, yoga mat or something to lay on for sound bath
Eye pillow or something to cover your eyes for sound bath (optional)
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Retreat investment
Investment: $139
Saturday July 20th, 9am - 5pm
There will be tea, coffee and heavy vegetarian snacks provided. Please bring your own lunch if you have dietary restrictions.
Doors open at 8:30am for you to arrive, have some tea and settle in before we formally begin at 9am.
All are welcome. No one will be turned away due to lack of funds. Please use the registration form to inquire about scholarship opportunities.
REGISTER
Rejuvenate Through Presence:
A Daylong Mindfulness Retreat with Kenna Klosterman
To sign up for your daylong retreat, please fill out the form below and click on the ‘Send’ button. Kenna will email you with a confirmation and payment details for your $139 retreat investment. Includes full day retreat guided by Kenna Klosterman, sound bath with Rana Jayne, heavy vegetarian snacks, tea & coffee.
Saturday, July 20, 2024 9am - 5pm (doors open at 8:30am)
Unity of Whidbey’s Harris Hall, 5671 Crawford Rd, Langley, WA 98260